HEART & BRAIN REST & SLEEP HERTZ FREQUENCIES INSTRUCTIONS:

NOTE THAT THE 2 ".WAV AUDIO FILES" BELOW WILL ONLY BE SENT VIA "E-MAIL". "INSURE" THAT YOUR "E-MAIL" BOX HAS THE NECESSARY SPACE TO RECEIVE THE 2 ". WAV AUDIO FILES". WHICH IS THE TOTAL OF "423 MB":

HEART BRAIN REST.WAV (225 MB, 1411 KBPS, 22:21 MINUTES)
HEART BRAIN SLEEP.WAV (198 MB, 1411 KBPS, 19:38 MINUTES)

!IF YOU "CANNOT" FREE-UP THE NECESSARY SPACE? OR "DO NOT" HAVE AN "E-MAIL ACCOUNT" THAT PROVIDES SUCH SPACE? THEN "REQUEST" THE 2 SMALLER "WMA AUDIO FILES" LISTED HERE BELOW. WHICH ONLY TOTAL "38.6 MB":

HEART BRAIN REST.WMA (20.6 MB, 128 KBPS, 22:21 MINUTES)
HEART BRAIN SLEEP.WMA (18 MB, 128 KBPS, 19:38 MINUTES)

THE 2 .WAV (OR .WMA) AUDIO FILES ARE TO BE PLAYED VIA A "HOME STEREO SYSTEM. AND WITH THE "MID-RANGE", "BASS", AND "SUB-BASE" THROUGH THE SPEAKERS. VIA THE "MID-RANGE", "BASS", AND "SUB-BASE" TURNED-UP. AND ALL OF THE "HIGHS" LEVELS BEING "TURNED-DOWN".  AND/OR A "
EQUALIZER/S"; "MID-RANGE", "BASS", AND "SUB-BASE" LEVEL BEING "UP". AND ALL OF THE "HIGHS" LEVELS BEING "DOWN". THESE 2 .WAV (OR .WMA) AUDIO FILES. THAT ARE TO BE "DRIVEN" VIA "BASS SPEAKERS". OR VIA A "BASS SPEAKER". THE "LARGER" THE "MORE-POWERFUL" THE SPEAKERS. THE GREATER THE FREQUENCY RESPONSE WILL BE. THE 2 .WAV (OR .WMA) AUDIO FILES WHICH "ARE !NOT" TO BE INTENDED FOR USE WITH "HEAD PHONES". !NO. BECAUSE THE HERTZ FREQUENCIES THAT BOTH .WAV (OR .WMA) AUDIO FILES CONSIST OF. THAT ARE TO BE "ABSORBED" VIA THE "HEAD" AND BY THE "ENTIRE BODY". AND !NOT JUST VIA THE "HEAD".

NOTE ALSO THAT THE SMALLER THE ROOM SPACE. THE BETTER AND THE GREATER THE FREQUENCY RESPONSE WILL BE. AND BEING DIRECTLY IN FROM OF THE SPEAKER/S. WILL ALSO "GREATER" THE RESPONSE !OF COURSE. SO "POINT" THE STEREO SPEAKER/S TOWARD YOURSELF. OR TOWARDS THE INTENDED TARGET. FOR A "GREATER" RESPONSE. AS WILL THE "GREATER" THE STEREO VOLUME WILL AS WELL. SET THE STEREO VOLUME TO ABOUT "1/2" THOUGH. !OR UNTIL YOU CAN BARELY HEAR THE STEREO "BACK-GROUND-HISS". IF THE
"BACK-GROUND-HISS" IS UP TO LOUD. THEN YOUR STEREO VOLUME IS SET TOO HIGH. THE STEREO VOLUME THAT NEEDS !NOT BE SET THAT HIGH (PAST "1/2"). BECAUSE THE LOWER FREQUENCY WAVES THAT WILL EASILY TRAVEL "FURTHER". AND PENETRATE "DEEPER" THROUGH WALLS AND SUCH. !THESE OF WHICH CAN AND WILL ALSO. "FILL" A ROOM MUCH QUICKER THAN HIGHER FREQUENCY WAVES.

NOTE IF YOU SHOULD BECOME; "DROWSY", "SLEEPY", AND/OR BEGAN TO "YAWN"? YOU'RE BEING EFFECTED BY THE FREQUENCIES. AND THE DESIRED EFFECT/S ARE TAKING PLACE. PLAY THE AUDIO FILES FOR AS LONG AS YOU DESIRE. IN ORDER TO ACHIEVE THE DESIRED EFFECT/S. BUT "DO NOT" PLAY THE "
HEART BRAIN REST" AUDIO FILE/S. IF YOU DESIRE TO "SLEEP". !THEY OF WILL !NOT ACHIEVE SUCH AN EFFECT. WHILST ONLY THE "HEART BRAIN SLEEP" AUDIO FILE/S WILL. !BUT. !BOTH THE "HEART BRAIN REST" AND THE "HEART BRAIN SLEEP" AUDIO FILES. CAN BE PLAYED TOGETHER DURING NON SLEEP HOURS THOUGH. IN ORDER TO ACHIEVE A BETTER CALMING EFFECT THEN.

NOTE ALSO THAT YOUR AUDIO PLAYER (OR MUSIC PLAYER). SHOULD EMPLOY "CONTINUOUS PLAY" AND/OR "REPEAT" (LOOPING). AND IF !NOT? THE PLAYER OF CHOICE (AND I'LL SUGGEST) IS "FOOBAR 2000" (DOWNLOAD FOR "FREE"). !IT WHICH HAS THAT OPTION. !IT OF WHICH CAN ALSO BE COPIED FOR MULTIPLE INCIDENCES OF ITSELF. IN ORDER TO PLAY MULTIPLE AUDIO FILES A ONCE. VIA "COPYING" THE "INSTALLED PROGRAM FILES FOLDER". AND THEN "PASTING" IT INTO A DIFFERENT FOLDER/S. !THAT OF WHICH CAN BE DONE MULTIPLE TIMES. IN ORDER TO PLAY MULTIPLE AUDIO FILES AS ONCE. WHICH WILL; "DOUBLE", "TRIPLE" AND/OR "QUAD TRIPLE" THE "POWER" OF YOUR AUDIO FILES.

ANTONIO MARK MCCOY SR.