"57 YEARS OF AGE "2016"
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ANTONIO'S "FAT LOSS" SECRET INFORMATION:
THIS OF WHICH WILL "PROBABLY" BE THE MOST USEFUL INFORMATION YOU'LL PROBABLY HAVE EVER GOTTEN. FOR THE MERE "$10.95" YOU HAD SPENT TO GET IT?


!OK. AS YOU SAW ABOVE. I'M "57 YEARS OF AGE" TODAY. HERE IN "2016". AND YOU CAN CLEARLY SEE THAT I'M "FIT" AND "MUSCULAR". !UNLIKE A LOT OF THOSE "SUPPOSE-TO-BE" HEALTH GURUS. THAT ALWAYS SEEM TO "CLAIM" TO BE IN OPTIMAL "FITNESS". !YET WHEN YOU SEE THEM. THEY LOOK NON-MUSCULAR AND WEAK. WITH ENTIRELY NO MUSCLE DEFINITION TO ADD. TO INCLUDE THE ALLEGED "DR OZ". !OK. THEY'RE ALLEGEDLY SO DARN "FIT"? !YET THEY "DON'T" AT ALL LOOK IT. !OK. THEM SELLING "THEMSELVES". !WITHOUT "THEMSELVES" BEING AN "EXAMPLE" OF SUCH. WHILST I AM SHOWING YOU MYSELF AS AN "EXAMPLE" HERE:
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!OK. IN MARCH OF 2012. I WEIGHED "274 POUNDS". THEN IN MARCH OF 2013. I WAS DOWN TO "254 POUNDS". !THEN IN AUGUST OF 2015. I WAS UP TO "268 POUNDS". AND "TODAY" IN SEPTEMBER OF 2016. I'M AT "266.5 POUNDS". !THAT BEING MY WEIGHT RANGE/S (FROM ABOUT 255 TO 275 POUNDS) FOR MY "BONE STRUCTURE AND DENSITY. !BUT. I'M THE STRONGEST I'VE EVER BEEN IN MY ENTIRE LIFE THOUGH. AND AT "57 YEARS" OF AGE "TODAY". I'M IN !VERY !VERY GOOD SHAPE. ESPECIALLY HERE IN "COLORADO" WHERE I LIVE (WHICH IS EXACTLY AT 5,855 FEET IN ELEVATION WHERE I LIVE !TODAY). HERE WHERE THE AIR IS VERY THIN. AND IT'S HARD TO KEEP YOUR "WIND" DURING WORK-OUTS. FOR THE "AVERAGE" PERSON IT IS.
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!BUT "ME" KEEPING MY "WIND" DURING MY WORK-OUTS. !ISN'T SO HARD FOR "ME" THOUGH. BECAUSE I'VE BEEN "LIVING" AND "WORKING-OUT" HERE IN "COLORADO" FOR "10 STRAIGHT YEARS" NOW. AND BEING IN SHAPE UP HERE IS SPEAKING VOLUMES. TRUST ME ON THIS. BRING YOUR ASS HERE TO "COLORADO". !THINKING THAT YOU'RE SOME BAD-ASS "WORKOUT GURU" SOMEWHERE ELSE AND ALL, NEAR SEA LEVEL. !THAT OF WHERE TAKES "NOTHING" TO KEEP IN SHAPE NEAREST "SEA LEVEL". SO COME ON UP HERE AND TRY TO DO THE SAME !SHIT. AND YOU'LL BE "OUT-WINDED" !BITCH. YOUR ASS WILL BE "SUCKING-FOR-WIND" FOR "SURE" UP HERE !BITCHES. ALL OF !YOU ALLEGED "WORKOUT GURU'S" SOMEWHERE ELSE. !YOU OF WHO'LL BE NO "WORKOUT GURU" HERE, I TELL YOU. AND:
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"YOU'RE "NOT" READY TO "WORK-OUT" UP HERE"

HERE IN "2016". I'M "57" YEARS OF AGE. AT "5 FEET 11-3/4 INCHES" TALL (STILL). I SAY "STILL". BECAUSE AS WE "AGE" (BEYOND THE AGE OF "40 YEARS" OR SO). WE "ALL" GET A "BIT" SHORTER IN HEIGHT VIA "HIP-BONE" SHRINKAGE (NO EXCEPTION/S). "I" OF WHOM USE TO BE ABOUT "6 FEET -3/4 INCHES" TALL IN MY "20'S". !YEA. BUT I ALSO USE TO JUST WEIGH A MERE "165 POUNDS" THEN" ALSO. I'M UP TO "266.5 POUNDS" TODAY. MY WEIGHT INCREASE (FROM 254 POUNDS FROM "2013") THAT WAS ALL "MUSCLE". AND MY CARDIOVASCULAR HAS IMPROVED AS WELL. "I" OF WHOM AT THE AGE OF "56". HAVE A "RESTING" HEART RATE OF JUST "54 TO 58" BEATS PER MINUTE. !YES. AND AS I HAD SAID PRIOR; "ME" KEEPING MY WIND DURING MY WORK-OUTS. !ISN'T SO HARD FOR "ME". BECAUSE I'VE BEEN "LIVING" AND "WORKING-OUT" HERE IN "COLORADO" FOR "10 STRAIGHT YEARS" NOW."
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"COLORADO" BEING A "WORK-OUT PERSONS" PARADISE"
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!MYSELF BEING AN "ELITE ATHLETE". THAT'S WHY. BECAUSE OFFICIALLY. ACCORDING TO THE MEDICAL ESTABLISHMENT. ELITE ATHLETE HEART "RESTING" (WHICH MEANS TO "SIT" YOUR ASS DOWN AND "RELAX". AND THEN TO "BREATH-EASY". BEFORE TAKING THE HEART RATE. !DUMB ASS.) HEART RATES ARE FROM "50 TO 70" BEATS PER MINUTE. BECAUSE WE HAVE "STRONGER HEART MUSCLES", THAT WORK "EASIER" TO PUMP OUR BLOOD. SO THEY WORK "EASIER". WITH OUR AVERAGE HEAVY EXERCISE HEART RATES BEING FROM "98 TO 130" BEATS PER MINUTE. "ELITE ATHLETE'S". OR WHAT SOME IN THE MEDICAL PROFESSION CALL "EXCELLENT SHAPE" OR "ATHLETE" PERSONS. WHICH "I" AM. AND AT "57" YEARS OF AGE. "I'M" THERE. HOWS !THAT FOR "57" YEARS OF AGE?
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AS I AM. !OK. I HAVE AN "ADVANTAGE" UP HERE IN "COLORADO". !BECAUSE ATHLETES UP HERE. WHO "WORK OUT" UP HERE FOR LONG PERIODS OF TIME (CONSISTENTLY FOR YEARS OF TIME). WILL "INDEED" HAVE "STRONGER HEART MUSCLES". BECAUSE THE "AIR" IS "THINNER" UP HERE. "THINNER AIR" MAKING THE HEART MUSCLE WORK  A BIT HARDER FOR "AIR". VERSUS SAY AT A "SEA LEVEL". WORKING-OUT AT AN "HIGH ALTITUDE". MAKING THE HEART MUSCLE "STRONGER" OVER ALL. MAKING "ME" AN "OLDER GUY". WHO'S IN !FAR !FAR BETTER SHAPE THAN !MUCH !MUCH YOUNGER GUYS ARE. AND THEM BEING !MUCH !MUCH YOUNGER THAN I AM.
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I OF WHOM BEING OLDER THAN THEY ARE. !YET I'M IN FAR BETTER SHAPE THAN THEY ARE. AND THEY CAN'T UNDERSTAND IT? !DUH. MOST OF THEM EITHER BEING TOO !FAT. AND/OR TOO !WEAK.  WHILST I'M "WINDED" AND "POWERFUL". WITH PLENTY OF "STAMINA". AND I KNOW SOME "KARATE" (SELF-TRAINED) ON TOP OF THAT. I OF WHO'LL "SLAP" A MAN SO FAST THAT HE WOULDN'T KNOW WHAT HIT HIM. !THAT OF WHICH OF COURSE I "TRAIN" TO DO EVERY TIME I "WORK-OUT". OR I'LL KICK HIM SO DAMN HARD. HE'LL CRY LIKE A LITTLE !BITCH. AND I'LL MEAN IT. !THAT OF WHICH OF COURSE I "TRAIN" TO DO ALSO. I'M IN SHAPE, AND I'M DAMN "PROUD" OF IT. BECAUSE I'M "WORKING MY ASS OFF" TO BE ALL OF "THAT". !LITERALLY. AND THERE BEING NO DAMN "SECRET" TO IT. IT BEING NOTHING BUT HARD ASS "WORK".

I AM SO "FIT" BECAUSE I SIMPLY "EXERCISE" OR "WORK-OUT". AND THERE BEING NO GOD DAMN "SECRET" TO IT. AS PEOPLES ASK ME "TIME-AND-TIME-AGAIN". HOW DO YOU STAY IN SHAPE? AND HOW DO YOU LOOK SO YOUNG? !DUH. I TELL THEM. "EXERCISE". !YES. "EXERCISE" YOU LAZY FAT ASSES. !THEY OF WHOM ARE LOOKING FOR AN "EASY WAY" TO GET AND/OR TO STAY IN SHAPE. BECAUSE THEY'RE ALL "LAZY-FAT-ASS AMERICAN'S". !YEP. "AMERICAN'S ARE SIMPLY !LAZY". AND THEY RATHER PILE THE DISHES INTO THE "DISHWASHER" AND TURN IT ON. RATHER THAN TO ACTUALLY WASH THE GOD DAMN DISHES BY HAND. IN A "DISH WASHING ANALOGY" HERE I'VE USED. !IT MERELY "SUMMING-UP" THE AMERICAN LAZY ATTITUDE TODAY. THAT'S ALL. !THEY OF WHO'LL SEEK SOME "BULL SHIT" GIMMICK MACHINE AS AN EXERCISE MEDIUM. RATHER THAN "GET-BACK-TO-THE-BASICS". AND SIMPLY LIFT THEIR FAT ASSES UP AND DO OLD SCHOOLED EXERCISES. LIKE; "PUSH-UPS", "JUMPING-JACKS", "SQUATS", ETC... AND SOME "CARDIO AEROBICS". THEN SOME EXOTICS EXERCISES LIKE; "MUAY THAI HIGH-KNEE LIFTS", "KARATE KICKS", ETC... "EXERCISE" ALL OF YOU "FAT ASSES". ALL OF YOU "LAZY FAT ASS FELLOW AMERICAN'S". YOU !FUCKING "FAT ASSES".


!ENOUGH OF YOU ALL. !ANYWAYS. !OK. BACK ON THE 1ST OF JUNE 2014. I HAD CHANGED (OR TWEAKED) MY WORK-OUT ROUTINE THEN. !MYSELF ACTUALLY DOING "MORE" THAN BEFORE !OF COURSE !THEN. !YES. YOU CAN, AS YOU GET "STRONGER" AND "STRONGER". AND AS YOU GAIN "MORE" AND "MORE" MUSCULAR DENSITY AND STRENGTH. SO "CHECK-IT-OUT" HERE BELOW. MY "TWEAKED" WORK-OUT SHEET HERE BELOW FROM !THEN. AND TRY-IT-OUT FOR YOURSELF. START OUT BY FIRST DOING "1/2" OF EVERYTHING. IF YOU'RE A "WEAK MAN"? A "WIMPY MAN"? OR A "LITTLE GIRLIE MAN"? BUT IF YOU'RE NOT? THEN "TRY" THIS WORK-OUT SESSION. I "DARE" YOU TOO "TRY".

IT TO BE DONE IN "2" HOURS TIME. !IT OF WHICH CAN BE DONE IN JUST
"1" HOUR, "38 TO 45" MINUTES TIME THOUGH. MY PREVIOUS "FASTEST" TIME DOING IT ALL. BEING JUST "1" HOUR, "22" MINUTES, "15" SECONDS TIME. !OK. !THAT OF WHICH "WAS" MY PREVIOUS "PERSONAL BEST". MY NEW "PERSONAL BEST" THEN-AFTER BEING "1" HOUR, "18" MINUTES, "30" SECONDS TIME. AND THEN-AFTER !THAT; "1" HOUR, "16" MINUTES, "40" SECONDS TIME.
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"!THEN ON "21 APRIL OF 2016"
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MY "PERSONAL BEST" IS WAS"1" HOUR, "11" MINUTES, AND "45" SECONDS. "4" MINUTES "55" SECONDS "FASTER".
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"AND !THEN ON "4 MAY OF 2016"
MY NEW "PERSONAL BEST" THAT WAS; "1" HOUR, "10" MINUTES, "33" SECONDS TIME. !JUST "1" MINUTE "22 SECONDS" FASTER. BUT "FASTER" THOUGH.

!NOW IT DOESN'T SOUND LIKE MUCH. !UNTIL YOU'RE ACTUALLY DOING IT. !YEA. AS MOST PEOPLES WHO "CAN'T" DO IT. !HA. THEY "CAN'T" EVEN DO "1/2" OF IT IN THAT TIME. !NO.  BECAUSE THEY !SUCK. AND ARE SIMPLY !WAY !WAY OUT OF SHAPE. AND THE ONLY THING THEY CAN DO. IS "WORK" THEIR !FAT MOUTHS. MOST GUYS WHO SEE MY WORK-OUT ROUTINE SHEET. WHO "CLAIM" HOW IT'S NO WAY I CAN DO IT ALL. IN SUCH A !SHORT !SHORT TIME. SIMPLY BECAUSE "THEY" CAN'T DO IT. BECAUSE THEY ALL !SUCK AND ARE "WEAK LITTLE WIMPS". AND I TELL THEM. HOW THEY "SHOULDN'T" COMPARE "ME" TO "THEMSELVES". BECAUSE THEY'RE OBVIOUSLY ARE !NOT "ME". "WIMPS". "EVERYTHING" WITHIN THE "RED BOXES" TO BE DONE PER EVERY WORK-OUT SESSION. 3 DAYS PER "EVERY" WEEK:
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+PLUS 200 KARATE PUNCHES AND AEROBIC DANCING (INCLUDED) PER EACH WORK-OUT SESSION
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!YEA. "1,260" WEIGHT REPS PER WORK-OUT SESSION.
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!THEN ON 22 JUNE OF 2016
I HAD "CHANGED" MY WORKOUT ROUTINE AS PER MY NEW WORKOUT SHEET HERE BELOW:

ADDING A "HELL" OF A LOT MORE "WEIGHTS" PER WORK-OUT SESSION. AS YOU SAW ABOVE. ALL WITHIN THE "RED BOX" TO BE DONE 2 DAYS PER WEEK. VIA 2 TOTAL "4 HOUR" WORK-OUT SESSIONS NOW. "EVERY WEEK".
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"IT'S TIME TO GET "BRUTAL"
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"!YES. THIS IS "HARD WORK". BUT IT'S !FUN THOUGH."

!THEN ON 11 SEPTEMBER OF 2016
I HAD "CHANGED" MY WORKOUT ROUTINE !YET !AGAIN. AND EVERYTHING WITHIN THE "RED BOX" BEING DONE PER EACH WORKOUT SESSION !NOW. FOR "5 HOURS AND 30 MINUTES" PER WORKOUT SESSION !NOW (2 TO 3 TIMES PER WEEK). !BECAUSE I "CAN" DO !THIS !NOW. BECAUSE I "CAN". !BECAUSE I'M IN !MUCH GREATER SHAPE AND FITNESS !NOW.
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"720 PUSH-UPS", "1,440 WEIGHT REPS" (MOVING WEIGHT REPS). PLUS "6,000 STANDING WEIGHTS (NON-MOVING STATIONARY WEIGHTS). "500 CHEST-HIGH KNEE LIFTS", "400 JUMPING-JACKS", ETC... ETC... ETC...

!ENOUGH OF MY "BRAGGING". BUT I CAN THOUGH. AND SO CAN "YOU". ONCE YOU "INDULGE" IN A WORK-OUT PLAN OR ROUTINE. WHICH WILL BE THE SECOND HARDEST THING YOU'LL HAVE TO DO. IS TO INDULGE YOURSELF INTO A WORK-OUT PLAN OR ROUTINE. !YES. YOU HAVE TO DO SOME SORT OF "WORK-OUT". !IT OF WHICH "DOESN'T" AT ALL HAVE TO BE ALIKE MY WORK-OUT PLAN THOUGH. !NO. AND NOTHING THAT HARD EITHER. !NO. AND SIMPLY "WALKING" OR "WALKING-IN-PLACE" WILL DO IT. !YES. JUST GET MORE "ACTIVE". AND !THAT OF WHICH WILL "ASSIST" YOU IN YOUR FAT LOSS. DO A LITTLE "EXERCISE". THAT'S ALL. THAT'S ALL YOU HAVE TO DO.

WITH THE !FIRST BEING "DIET". !YES. THE !DREADFUL !DREADFUL "DIET". !THAT OF WHICH IS THE HARDEST PART OF ANY FAT-LOSS PROGRAM. !BUT. THERE ARE "SECRETS" THAT WILL AID YOU. WHICH I'LL TELL YOU ABOUT FURTHER BELOW. BECAUSE THAT'S WHAT THIS IS ALL ABOUT. MY "SECRETS" OF "FAT LOSS". "FAT" WHICH IS THE "ENEMY" HERE. THE "FAT CELL" IS.

"I" OF WHOM HAD DISCOVERED THE SECRET/S TO "FAT LOSS". !YES. AND IT "NOT" BEING ASSOCIATED WITH ANY OF THE KNOWN CURRENT "FAT LOSS !BULLSHIT". AS FAR AS; PRODUCTS, SUPPLEMENTS, DIETS, EXERCISE ROUTINES, AND THERAPY IS CONCERNED. !NO. MOSTLY "ALL" OF WHICH IS ABSOLUTE "BULL SHIT" ANYWAYS. AS FAR AS "REAL" AND "LEGITIMATE" FAT LOSS IS CONCERNED. AND THEY'RE MERELY MONEY "MAKING SCHEMES" AND "RIP-OFFS". !YES. FROM; THE "GREEN TEA PRODUCTS", TO THE "OXYGEN THERAPY", TO THE "MAGNETIC WAVE THERAPY". ETC... !NONE OF WHICH THAT "REALLY" AND "TRULY" WORKS. AS FAR AS "GENUINE" FAT LOSS IS CONCERNED. AS FAR AS LOSING THE ACTUAL "BROWN AND WHITE ADIPOSE FAT TISSUE" IS CONCERNED. "I" MYSELF WHO HAVE TRIED IT ALL IN THE PAST. IN ORDER TO LOOSE JUST "SMALL" AMOUNTS OF EXCESS FAT TISSUE/S.
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"AND THEY SIMPLY "DO NOT" WORK"

!BUT !NOW. "I" HAVE DISCOVERED THE "TRUE SECRET/S" TO HUMAN FAT LOSS. VIA USING THE "HUMAN BODIES" OWN "HORMONES" AND "AMINO-ACIDS". VIA "FOOLING" AND/OR "MANIPULATING" SUCH. AND THUS "REVERSING" THE "HUMAN FAT CYCLE". !YES. !EXACTLY !THIS I HAVE "PROVEN" TO WORK. AND TO BE !VERY !VERY EFFECTIVE. VIA THE FAT LOSS OF A REAL PERSON. !YES. !THEY OF WHOM HAD LOST "ALL" OF THEIR "EXCESS BODY FAT". IN THE PERIOD OF MONTHS (FROM 2 TO 3 MONTHS) TIME. AND AT THE AGE OF "30". !THEY OF WHOM ARE NOW BACK IN THEIR TEEN BODY FORM. !YES. I MEAN. "ALL" OF THEIR EXCESS BODY FAT IS NOW "GONE". AROUND THE WAIST, ETC... !THIS OF WHICH I HAVE DISCOVERED HOW TO DO.

!IT OF WHICH "OF COURSE" ALL BEGINS WITH AN "EFFECTIVE" FAT LOSS DIET. !OK. THE "DIET" ITSELF THAT "WON'T" CAUSE AN "ACCELERATED" FAT LOSS. WITH THE KEY WORD HERE BEING "FAT". !YES. !BUT THE "DIET" THAT WILL "KEEP-THE-FAT-OFF". !OR KEEP YOU FROM ADDING !MORE AND !MORE "FAT". ALL WHILST YOU "LOOSE" THE ALREADY ACCUMULATED "FAT" VIA "OTHER MEANS". "OTHER MEANS" I'LL "OF COURSE" TELL YOU ABOUT LATER. BUT FIRST A DIET:
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THE DIET LIST (OR THE DIET CHOICES):
CARBS TO HAVE:
SWEET POTATOES
YAMS
BEANS
CORN
BROWN RICE
OATMEAL
WHOLE GRAIN PRODUCTS
VEGGIES
STRAWBERRIES
BANANAS
PEARS
GRAPEFRUIT
APPLES

     
CARBS TO AVOID:
COOKIES
CAKES
PASTRIES
CANDY
WHITE FLOUR
HIGH SUGAR FOODS
FATS TO HAVE:
COLD WATER FISH
LOW FAT CHEESES
SUNFLOWER SEEDS
WALNUTS
ALMONDS
PEANUT BUTTER
OLIVE OIL
CANOLA OIL
SAFFLOWER OIL
     
FATS TO AVOID:
HIGH-FAT MEATS
HIGH-FAT DAIRY PRODUCTS
HIGH-FAT SALAD DRESSINGS
DEEP-FRIED FOODS
OTHER FRIED FOODS
BUTTER
LARD
MARGARINE
FAT DRESSINGS
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ANOTHER DIET LIST:
VEGETABLES:
Carrots
Garlic
Onions
Olives
Radishes
Broccoli
Cauliflower
Lettuce
Spinach
Mushrooms
Bell Peppers
Potatoes
Kidney Beans
Pinto Beans
Lima Beans

Wild Rice

Brown Rice

Grits (non-instant)

Popcorn (non-buttered)
Potatoes Chips (baked)
FRUITS:
Apples
Pears
Plums
Bannas
Oranges
Pineapple
Strawberries

Tomatoes
Cucumbers
Dill Pickles
(non-sweetened)

NUTS:
Almonds
Cashews
Peanuts
Pecans
Walnuts
MEATS:
Red Salmon
White Turkey
DAIRY:
Cheddar Cheese
Provolone Cheese
Mozzarella Cheese
GRAINS:
Oatmeal
(plain non-instant)

Blue Corn Wraps
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ETC... ETC... ETC...

!OK. NO MORE DIET LIST. I COULD LIST HUNDREDS OF THEM. !BECAUSE THERE'S A HUNDREDS OF SUCH LIST OUT THERE, ON THE INTERNET AND ELSEWHERE. CHOOSE THE ONES YOU LIKE OR WANT. !YES. !FIND YOUR OWN THAT BEST FITS YOUR LIKINGS IN "FOOD/S". FOR AS LONG AS YOU KEEP IN MIND. WHAT FOODS "NOT" TO EAT. FOR AS LONG AS YOU REMEMBER TO;
"LOOSE" THE "BREADS". AND TO "LOOSE" THE "SUGAR" AND THE "SWEETS". THE COOKIES, THE CAKES, THE PASTRIES, THE CANDY, THE WHITE FLOUR, THE HIGH SUGAR FOODS, THE HIGH-FAT MEATS, THE HIGH-FAT DAIRY, THE HIGH-FAT SALAD DRESSINGS, THE DEEP-FRIED FOODS (AND OTHER FRIED FOODS), THE BUTTER, THE LARD, FAT DRESSINGS,
AND THE MARGARINE. TO "STOP" IT ALL. OTHERWISE. YOU'LL BE WASTING YOUR TIME. !PLAIN AND SIMPLE. AND !THAT'S THE FIRST STEP. A "DIET". !YES. THE !DREADFUL !DREADFUL "DIET". !THAT OF WHICH IS THE HARDEST PART OF ANY FAT-LOSS PROGRAM.

AND THE SECOND HARDEST THING TO DO. IS TO INDULGE YOURSELF INTO A WORK-OUT PLAN. !YES. AS I HAD ALREADY SAID PRIOR. YOU HAVE TO DO SOME SORT OF "WORK-OUT". !IT OF WHICH "DOESN'T" AT ALL HAVE TO BE ALIKE MY WORK-OUT PLAN. !NO. AND NOTHING THAT HARD NEEDS TO BE DONE. !NO. AND SIMPLY "WALKING" OR "WALKING-IN-PLACE" WILL DO IT. !YES. JUST GET MORE "ACTIVE". AND !THAT OF WHICH WILL ASSIST YOU IN YOUR FAT LOSS. DO A LITTLE
"EXERCISE". THAT'S ALL.

!OK. NOW THAT THE "DIET" AND THE "EXERCISE" (WHICH IS MERELY THE "FAT LIMITING OR CONTROL") HAS BEEN DISCUSSED. IT'S NOW TIME FOR THE REAL "FAT LOSS" SECRET. WHICH ARE THE FOLLOWING; "VITAMINS", "MINERALS", "HERBS", "FLAVONOLS", AND "AMINO ACIDS":
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VITAMINS, MINERALS, HERBS, BIOFLAVONOLS, & AMINO ACIDS:
DAILY AMOUNT:
USAGES & NOTES:
COQ10
60 MG DAILY
(VIA 2 X'S DAILY)
BURNS FAT IN THE CELLS,  ANGINA, ARRHYTHMIA, HEART FAILURE AND HIGHBLOOD PRESSURE. PROBLEMS WITH BLOOD SUGAR REGULATION, GINGIVAL (GUM) HEALTH, AND STOMACH ULCERS.
L-ARGININE
6,000 MG DAILY
(VIA 3 X'S A DAY.
INCLUDING 2,000 MG
BEFORE BEDTIME)
LIMIT WEIGHT AND FAT GAINS, HEART DISEASE, BLOCKS ARTERIAL PLAQUE BUILDUP, BLOOD CLOTS, PLATELET CLUMPING, INCREASE BLOOD FLOW THROUGH THE CORONARY ARTERY. MAINTAINS AND INCREASES MUSCLE MASS. IN COMBINATION WITH "L-LYSINE" BEFORE EXERCISE AND SLEEP HAS SHOWN TO INCREASE HUMAN GROWTH HORMONE ("HGH") PRODUCTION BY UP TO 700%".
L-GLUTAMINE
4,000 MG DAILY
(VIA 2 X'S A DAY
INCLUDING 2
,000 MG BEFORE BEDTIME)
COUNTER ACTS FAT STORAGE, GASTROINTESTINAL HEALTH, ULCERS, LEAKY GUT, NEUROTRANSMITTER, IBS, DIARRHEA, PROMOTES MUSCLE GROWTH AND DECREASES MUSCLE-WASTING, IMPROVES ATHLETIC PERFORMANCE AND RECOVERY FROM ENDURANCE EXERCISE, IMPROVES METABOLISM AND CELLULAR DETOXIFICATION, CURBS CRAVINGS FOR SUGAR AND ALCOHOL, FIGHTS CANCER, IMPROVES DIABETES AND BLOOD SUGAR. 2,000 MG OF GLUTAMINE INCREASES HUMAN GROWTH HORMONE ("HGH") LEVELS.
L-LYSINE 3,000 MG DAILY
(VIA 3 X'S A DAY
INCLUDING 1,000 MG
BEFORE BEDTIME)
INCREASES THE INTESTINAL ABSORPTION OF CALCIUM, HELPFUL IN OSTEOPOROSIS, LOWERS GLUCOSE. MAINTAINS AND INCREASES MUSCLE MASS. IN COMBINATION WITH "L-ARGININE" BEFORE EXERCISE AND SLEEP HAS SHOWN TO INCREASE HUMAN GROWTH HORMONE ("HGH") PRODUCTION BY UP TO 700%".
L-CARNITINE 2,000 TO 4,000 MG DAILY
TRANSFERS LONG-CHAIN FATTY  ACIDS INTO MITOCHONDRIA (WHERE THEY MAY BE OXIDIZED TO PRODUCE ENERGY). REDUCE FATIGUE AND SERVE AS AN APPETITE SUPPRESSANT. HELPS KEEP YOUR BODY FROM STORING FAT, INCREASES AEROBIC CAPACITY TO HELP YOU BURN MORE CALORIES. CAN HELP INCREASE YOUR STRENGTH. SLOWS DOWN BONE LOSS PROCESS AND IMPROVE BONE MICRO STRUCTURAL PROPERTIES. PRIMARILY USED FOR HEART-RELATED CONDITIONS.
BCAA'S
(BRANCH CHAIN AMINO ACIDS)

L-VALINE
L-LEUCINE
L-ISOLEUCINE

L-VALINE  1,000 MG DAILY OR MORE
L-LEUCINE  2,000 MG DAILY OR MORE
L-ISOLEUCINE  1,000 MG DAILY OR MORE
(VIA 2 X'S A DAY)
INCREASES FAT LOSS, PREVENTS MUSCLE BREAKDOWN, SPEED-UP RECOVERY, BCAA SUPPLEMENTS HELP YOU EXERCISE HARDER & LONGER, BCAA SUPPLEMENTS GETS RID OF MUSCLE SORENESS SO YOU’RE ABLE TO TRAIN HARD, BCAAS MAKE IT EASIER TO BUILD MUSCLE, BCAAS ENABLE YOU TO LOSE FAT INSTEAD OF MUSCLE.
MELATONIN
10 TO 20 MG DAILY
(BEFORE BEDTIME)
CALM, SLEEP, 10 MG BEFORE BEDTIME INCREASES HUMAN GROWTH HORMONE ("HGH") UP TO "314%".
GABA
GAMMA AMINOBUTYRIC ACID
1,500 MG DAILY
(BEFORE BEDTIME)
MUSCLE TONE AND DEVELOPMENT, STIMULES THE PITUITARY GLANDS THAT RELEASES THE HUMAN GROWTH HORMONE ("HGH"). 1,500 MG BEFORE BEDTIME INCREASES HUMAN GROWTH HORMONE ("HGH") UP TO UP TO "200%", DEPRESSION, ANXIETY, AIDS SLEEP WHICH IS ESSENTIAL FOR WEIGHT LOSS, IMPROVE MOOD AND PREVENT PSYCHOLOGICAL CAUSES OF OVEREATING.
NAC
N-ACETYL CYSTEINE
1,600 MG DAILY
(VIA 3 X'S A DAY)
CHEST PAIN, BIPOLAR DISORDER, AIR PASSAGE SWELLING (BRONCHITIS), CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD), KIDNEY PROBLEMS, EPILEPSY SEIZURES, HIGH LEVELS OF BLOOD FAT (REDUCE LEVELS OF A BLOOD FAT CALLED LIPOPROTEIN). FLU SYMPTOMS, MAINTAIN HEART FUNCTION, PRESERVES LUNG FUNCTION.
QUERCETIN
500 MG DAILY
(1 X A DAY)
INHIBITS GLUCOSE ABSORPTION INTO THE BLOODSTREAM (LOWERING WEIGHT), ANTI-INFLAMMATORY, INFLAMMATORY HEALTH PROBLEMS, HEART DISEASE AND BLOOD VESSEL PROBLEMS, ALLERGIES, INFECTIONS, CHRONIC FATIGUE, SYMPTOMS RELATED TO AUTOIMMUNE DISORDERS, ARTHRITIS.
VITAMIN B-6
50 TO 100 MG DAILY (NO MORE THAN) VITAMIN B-6 (A PYRIDOXINE) ASSISTS ENZYME REACTIONS IN PROTEIN AND IN RED BLOOD CELL METABOLISM, VITAMIN B6 AIDS IN BLOOD GLUCOSE REGULATION BY HELPING CONVERT STORED NUTRIENTS INTO ENERGY THE BODY CAN USE. THIS HELPS INCREASE METABOLISM. VITAMIN B-6 ALSO INCREASES THYROID ACTIVITY, WHICH INCREASES RESTING METABOLIC RATE.
VITAMIN B-12
200 TO 250 MCG DAILY
VITAMIN B12 HELPS TO BOOST METABOLISM AND PROMOTE FAT BURNING IN THE BODY IN SEVERAL WAYS. IT HELPS TO TRANSFORM FATS AND PROTEIN TO ENERGY THROUGH METABOLISM. HELPS PRODUCE RED BLOOD CELLS, AIDS IN MENTAL CLARITY AND ACUITY KEEPS NERVES HEALTHY. HELPS PRODUCE MYELIN TISSUE (WHICH PROTECTS NERVES FROM DAMAGE). HELPS PRODUCE SEROTONIN.
ZINC
30 TO 40 MG DAILY (NO MORE THAN)
ZINC THE RELEASE OF TESTOSTERONE, GROWTH HORMONE AND INSULIN-LIKEGROWTH FACTOR-1 (IGF-1), ALL OF WHICH BUILD MUSCLE MASS AND A HEALTHY METABOLISM.
HAWTHORNE BERRY
1,130 MG DAILY
(VIA 2 X'S A DAY)
DIURETIC, BLOOD THINNER, WATER WEIGHT LOSS (WHICH HELPS "FLUSH" BLOOD FATS), HEART, ARTERIES, BLOOD PRESSURE, HIGH BLOOD PRESSURE, BLOOD FLOW, BLOOD CIRCULATION, ADD, STRESS, ANXIETY, NERVES.
BURDOCK ROOT
920 MG DAILY
(VIA 2 X'S A DAY)
DIURETIC, BLOOD CLEANER, WATER WEIGHT LOSS (WHICH HELPS "FLUSH" BLOOD FATS), LIVER, KIDNEYS, GALL BLADDER, ARTHRITIS, ANEMIA, CANCER, DIABETES, BLOOD PURIFIER.
DANDELON ROOT
1,030 MG DAILY
(VIA 2 X'S A DAY)
DIURETIC, BLOOD CLEANER, WATER WEIGHT LOSS (WHICH HELPS "FLUSH" BLOOD FATS), KIDNEYS, LIVER, BLOOD PURIFIER, ANEMIA, HEART, GALL BLADDER, HYPERTENSION, CONSTIPATION.
GINGER ROOT
 1,080 MG DAILY
(VIA 2 X'S A DAY)
LOWERS HIGH CHOLESTEROL LEVELS THAT ARE OFTEN ATTRIBUTED TO OBESITY, NAUSEA, LOSS OF APPETITE, MOTION SICKNESS, STOMACH, PAIN. GINGER SUPPRESSES CORTISOL. HIGH CORTISOL LEVELS MAY INCREASE EXCESS BELLY FAT AND WEIGHT GAIN.
TUMERIC
(CURCUMA LONGA) (RHIZOME)
600 MG DAILY
(VIA 2 X'S A DAY)
BLOOD THINNER, LOWERS HIGH CHOLESTEROL LEVELS THAT ARE OFTEN ATTRIBUTED TO OBESITY, LIVER, GALL BLADDER, CANCER, ARTHRITIS, INDIGESTION, IMMUNE SYSTEM. STIMULATES GALLBLADDER, LOWERS BLOOD SUGAR LEVELS, REDUCES THE PRODUCTION OF FAT TISSUE (BY INHIBITING THE FORMATION OF NEW BLOOD VESSELS INSIDE THE FAT), LOWERS THE LEVEL OF INSULIN RESISTANCE AND LEPTIN RESISTANCE, WHICH ARE BOTH DIRECTLY RELATED TO FAT STORAGE, INCREASES THERMOGENESIS (THE PROCESS IN WHICH THE BODY BURNS FAT TO MAINTAIN AN IDEAL TEMPERATURE).
BOSWELLIA
(BOSWELLIA SERRATA)
600 MG DAILY
(VIA 2 X'S A DAY)
GASTROINTESTINAL, FEVER, DEPRESSION, STIMULATES THE THYROID "T-3 & T-4", ARTHRITIS, BACKACHE, JOINTS & MUSCLES, INFLAMMATION, CROHN DISEASE, ULCERS, BRAIN TUMORS.
GUGGUL
720 MG DAILY
(VIA 2 X'S A DAY)
HEMORRHOIDS, THROAT, ULCERS, CANCER, INDIGESTION, BLOOD CIRCULATION, FEVER, INFECTIONS, RASHES, DETOXIFICATION, BACTERIA, FUNGI, JOINTS & MUSCLES. STIMULATES THE THYROID "T-3 & T-4". REDUCE LDL (LOW DENSITY LIPOPROTEINS OR "BAD" CHOLESTEROL) LEVELS, INHIBIT FAT OXIDATION AND PREVENT PLATELETS FROM STICKING TOGETHER, PREVENTS THE CLOGGING OF ARTERIES, LOWERS THE RISK OF CORONARY HEART DISEASE.
ASHWAGANDHA
5,400 MG DAILY
(VIA 3 X'S A DAY)
MEMORY, VITALIZER, ENERGIZER, ALZHEIMER'S, BODY-BUILDING, STIMULATES THE THYROID "T-3 & T-4", SLOWS AGING, STRESS, CANCER, ANXIETY, ANEMIA, ISCHEMIA, DIABETES. EFFECTIVELY LOWERS ELEVATED CORTISOL LEVELS, REGULATES BLOOD SUGAR AND IMPROVES INSULIN SENSITIVITY. CORTISOL TRIGGERS THE RELEASE OF INSULIN (WHICH IS A HORMONE THATE NABLES YOUR BODY TO USE BLOOD SUGAR FOR ENERGY OR STORE IT AS FAT).
CINNAMON
1,500 MG DAILY
(VIA 3 X'S A DAY)
BOOST METABOLISM, BLOOD SUGAR REGULATION, REDUCE BLOOD SUGAR LEVELS, TYPE 2 DIABETES, INCREASE GLUCOSE METABOLISM, REGULATE BLOOD SUGAR.
CAYENNE PEPPER 1,800 MG DAILY
(VIA 3 X'S A DAY)
FIGHT OBESITY BY DECREASING CALORIE INTAKE (SHRINKING FAT TISSUE), LOWERS BLOOD FAT LEVELS, AS WELL AS FIGHT FAT BUILD, BENEFICIAL IMPACTS ON METABOLISM AND FAT STORAGE, INCREASES FAT BURNING BY UP TO 16 %. COUNTERACTS THE DECREASE IN METABOLIC RATE THAT OFTEN OCCURS DURING WEIGHT LOSS.
BLACK PEPPER
30 MG DAILY
(1 X A DAY)
BLOCKS THE FORMATION OF NEW FAT CELLS
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THE THYROID T-3 & T-4 GLANDS ELEVATE "METABOLISM"
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!OK. !THE PARTICULAR COMBINATION ABOVE. THAT WILL NOT ONLY AID YOU IN FAT LOSS. !BUT I'VE ALSO DISCOVERED HOW IT WILL "BOOST" OR "ENHANCE" YOUR ENERGY LEVEL. I MEAN. "CONSIDERABLY" IT WILL. !BUT. BEFORE YOU INDULGE IN ALL OF THE ABOVE. !FIRST CONSIDER "STOPPING" ANY AND ALL "PRESCRIPTION MEDICATIONS" YOU'RE CURRENTLY TAKING. AND IF !NOT? THEN AT LEAST USE AN "ON-LINE MEDICATIONS (MEDS) CHECKER WEB SITE". IN ORDER TO "ENSURE" THE SAFE-INTERACTIONS BETWEEN
"PRESCRIPTION MEDICATIONS" AND THESE; "VITAMINS", "MINERALS", "HERBS", "FLAVONOLS", AND "AMINO ACIDS". YOU "BETTER". !IF YOU'RE "SMART" YOU WILL.  !OK. ONE MORE THING HERE. !DON'T "OVER DO IT". I MEAN. !DON'T TAKE MORE (MORE THAN THE "MAXIMUM"); "HERBS", "FLAVONOLS", AND "AMINO ACIDS" THAT ARE SUGGESTED. !OK. AND ON THAT NOTE. !THAT'S IT.

ANTONIO MARK MCCOY SR.